Can Your Mattress Cause Upper Back Pain

Your too soft mattress may not necessarily be the cause of the pain dr.

Can your mattress cause upper back pain.

Always sleeping on the same side suspends the middle of your body between your hips and shoulders the broadest parts of the trunk. In general sleep experts advise people to get a new bed ever 8 to 10 years. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.

3 you feel soreness in your back in the a m. Some evidence suggests that habitually sleeping on one side on an ill fitting mattress may contribute to muscle imbalance and pain. Your back pain may not be caused by something serious. Medium firm replaces extra firm as the most recommended mattress current studies show that a medium firm mattress greatly improves the quality of sleep in people suffering from chronic lower back pain.

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. I had an 8 year old mattress and thought it was time to get another one. J jsb007 georgia posts. 05 05 2016 10 31 am in upper back pain forum.

The wrong mattress or an old worn out mattress can make spine pain worse which leads to a restless night and pain during the day. Can a new mattress cause upper back pain. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.