Calories Burned Cleaning Gutters

You re going to be icky with sweat anyway so why not throw some juicy gutter splatter into the mix.

Calories burned cleaning gutters.

Fat and or muscle someone weighting 70 kg or 154 3 lb cleaning gutters burns 175 0 calories in 30 minutes. A busy fall afternoon could result in over 1 000 calories going up in smoke. Leave it all on the ground raking leaves can burn up to 450 calories per hour. You can burn 256 calories doing 30 munites of cleaning gutters.

Scroll down for calories burned cleaning rain gutters in 10 minutes 15 minutes 45 minutes. Cleaning gutters 3 times a week for 30 minutes will burn 0 6 pound or 0 27 kg a month. Someone weighting 70 kg or 154 3 lb cleaning gutters burns 350 0 calories in 60 minutes. Gutsy gutters cleaning the gutters can burn 250 to 300 calories per hour.

No bags boxes cans or cartons allowed. Just a half hour of doing this dreaded job burns 146 calories. This value is roughtly equivalent to 0 05 pound or 0 8 ounce or 22 7 grams of mass fat and or muscle. A 150 pound person will burn 272 calories per hour during cleaning gutters see calorielab to customize.

Don t wuss out get down and dirty. 146 cleaning gutters probably ranks pretty low on most people s list of preferred ways to spend a saturday but there is an upside. 384 calories burned per hour. Even better climbing and grabbing to complete the task engages muscles throughout the body and staying balanced on a ladder engages core muscles.

Cleaning gutters 3 times a week for 60 minutes will burn 1 2 pounds or 0 54 kg a month.